Focus on you for the weekend! Hosted at the beautiful King Fir Lodge, immerse yourself in two days of yoga, meditation and self-reflection. Begin each day with a practice, followed by ten minutes of self-reflection in which participants can choose their medium – journal, draw, create a picture collage on your ipad – whatever suits you. As the day progresses we will cover concepts in yoga philosophy related to the energy body, including the chakras, and seek to gain further understanding of human nature through asana, pranayama, meditation, nature walks and group discussion. At the day’s end enjoy the pool and hot tub or explore Fernie on your own time. Meals not included, accommodation optional.

October 3rd and 4th 2015

Early Bird: $75 (no accommodation) $185 (with accommodation)

After September 18th: $90 (no accommodation) $200 (with accommodation)

Visit www.coraleyletcher.com for more information or email coraley@coraleyletcher.com to register