Introduction to Meditation Workshop

Description:

Whether you’re new to meditation and looking to begin a practice, or a seasoned meditator who is looking to deepen your experience, this 2 hour workshop has you covered.

Learn the basic science, philosophy and practice of meditation. Develop a solid personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your life.

Full details available on facebook.com/NewDawnMeditation

Registration is required, email to save your seat: newdawnmeditation@gmail.com

$40/person payable by e-transfer or in cash at the session.


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