Introduction to Meditation Workshop


Whether you’re new to meditation and looking to begin a practice, or a seasoned meditator who is looking to deepen your experience, this 2 hour workshop has you covered.

Learn the basic science, philosophy and practice of meditation. Develop a solid personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your life.

Full details available on

Registration is required, email to save your seat:

$40/person payable by e-transfer or in cash at the session.

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