Whether you’re new to meditation and looking to begin a practice, or a seasoned meditator who is looking to deepen your experience, this 2 hour workshop has you covered.
Learn the basic science, philosophy and practice of meditation. Develop a solid personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your life.
Full details available on facebook.com/NewDawnMeditation
Registration is required, email to save your seat: firstname.lastname@example.org
$40/person payable by e-transfer or in cash at the session.